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Category: Wellness

Mental Health Awareness Month

May 27, 2022 Admin

May Mental Health Awareness Month With Mental Health Awareness month coming to an end , it’s important to reflect on…

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Posted in: Wellness Filed under: Behavioral Health, foundations IOP, GHC careondemand, Mental Health, self care, therapy

May is Blood Pressure Awareness Month

May 13, 2022 Admin

May is National Blood Pressure Awareness Month. Ensuring a healthy blood pressure is essential to overall health, and a high,…

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Posted in: Wellness Filed under: Awareness Month, Blood Pressure, Blood Pressure Awareness, Clinical Pharmacy, pharmacy

Lower Back Pain Series: Stress & Back Pain

April 2, 2022 Admin

Ever wonder why a seemingly minor injury to your back can cause so much pain? Your brain keeps eyes on…

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Posted in: Wellness Filed under: Back Pain, Complementary Medicine, Lower Back Pain Series, physical therapy
Woman working out at home with a laptop fitness class

A Beginners Guide to Incorporating More Movement Into Your Workday

May 18, 2021 Admin

There are so many fad diet and exercise plans that promote a variety of rules about how to be “healthy”.…

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Posted in: Health Care, Wellness Filed under: employee, Employee Wellness, Exercise, Fitness, Work From Home
Woman Working From Home On Computer In Home Office Stretching At Desk

5 Easy Tips to Minimize Work From Home Back Pain

Admin

Working from home has become the new normal for many employees during COVID-19. While there are benefits from not having…

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Posted in: Health Care, Wellness Filed under: Back Pain, OT, PT, Work From Home
Covid-19 and Healthy Meal Prepping

Healthy Meal Prepping During COVID-19: Tips from a Dietitian

February 24, 2021 Admin

Meal prepping is the perfect way to keep cooking hassle free while also prioritizing balanced meals. Distancing during the COVID-19…

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Posted in: Health Care, Wellness Filed under: COVID-19, Dietitian, Healthy Eating, Meal Prepping
Are You Just Tired or Could It Be Vitamin D Deficiency?

Are You Just Tired or Could It Be Vitamin D Deficiency?

Admin

It can be normal to feel tired and worn out during cold winter months. Current safety measures of staying indoors…

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Posted in: Health Care, Wellness Filed under: Dietitian, Vitamin D, Winter
Mental_Health_Stigma_GHC_SCW

What is Mental Health Stigma?

April 3, 2019 Admin

By Amanda Case, LCSW, SAC An estimated 58 million Americans experience a mental disorder in every year, yet many people…

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Posted in: Health Care, Wellness Filed under: health care, Mental Health, Stigma, wellness
Comp Med Offerings GHC-SCW

Complementary Medicine Offerings at GHC-SCW

November 12, 2018 Admin

At Group Health Cooperative of South Central Wisconsin (GHC-SCW), we believe that Primary Care combined with Integrative Therapy is an…

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Posted in: Wellness Filed under: complementry medicine, massage, wellness
GHC-SCW-Stop-Smoking-Help

Do you want to quit smoking? GHC-SCW can help!

November 9, 2018 Admin

Did you know that 7 out of 10 smokers want to quit and approximately 55% of smokers try to quit…

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Posted in: Health Care, Wellness Filed under: health care, quit smoking, tobacco cessation, wellness

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