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Category: Wellness

New Year, New Resolutions: GHC Complementary Medicine

December 29, 2022 Admin

With 2023 already starting, you’re probably already working hard on those New Year resolutions. Whether you’re looking to get to…

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Posted in: Wellness Filed under: 2023, Comp Med, Complementary Medicine, New Year, wellness

Breast Cancer Awareness Month

October 21, 2022 Admin

October marks Breast Cancer Awareness Month. Breast Cancer knows no gender, and GHC-SCW wants you to be informed of the…

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Posted in: Health Care, Wellness
Foot on soccer ball in the middle of a field

Back to School Sports with Shannon Jegla, DPT and Rebekah Steidinger, DPT

August 5, 2022 Admin

With fall high school sports starting in the upcoming weeks, high school athletes and parents need to be ready to…

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Posted in: Health Care, Wellness

Mental Health Awareness Month

May 27, 2022 Admin

May Mental Health Awareness Month With Mental Health Awareness month coming to an end , it’s important to reflect on…

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Posted in: Wellness Filed under: Behavioral Health, foundations IOP, GHC careondemand, Mental Health, self care, therapy

May is Blood Pressure Awareness Month

May 13, 2022 Admin

May is National Blood Pressure Awareness Month. Ensuring a healthy blood pressure is essential to overall health, and a high,…

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Posted in: Wellness Filed under: Awareness Month, Blood Pressure, Blood Pressure Awareness, Clinical Pharmacy, pharmacy

Lower Back Pain Series: Stress & Back Pain

April 2, 2022 Admin

Ever wonder why a seemingly minor injury to your back can cause so much pain? Your brain keeps eyes on…

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Posted in: Wellness Filed under: Back Pain, Complementary Medicine, Lower Back Pain Series, physical therapy
Woman working out at home with a laptop fitness class

A Beginners Guide to Incorporating More Movement Into Your Workday

May 18, 2021 Admin

There are so many fad diet and exercise plans that promote a variety of rules about how to be “healthy”.…

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Posted in: Health Care, Wellness Filed under: employee, Employee Wellness, Exercise, Fitness, Work From Home
Woman Working From Home On Computer In Home Office Stretching At Desk

5 Easy Tips to Minimize Work From Home Back Pain

Admin

Working from home has become the new normal for many employees during COVID-19. While there are benefits from not having…

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Posted in: Health Care, Wellness Filed under: Back Pain, OT, PT, Work From Home
Covid-19 and Healthy Meal Prepping

Healthy Meal Prepping During COVID-19: Tips from a Dietitian

February 24, 2021 Admin

Meal prepping is the perfect way to keep cooking hassle free while also prioritizing balanced meals. Distancing during the COVID-19…

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Posted in: Health Care, Wellness Filed under: COVID-19, Dietitian, Healthy Eating, Meal Prepping
Are You Just Tired or Could It Be Vitamin D Deficiency?

Are You Just Tired or Could It Be Vitamin D Deficiency?

Admin

It can be normal to feel tired and worn out during cold winter months. Current safety measures of staying indoors…

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Posted in: Health Care, Wellness Filed under: Dietitian, Vitamin D, Winter

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