With 2023 already starting, you’re probably already working hard on those New Year resolutions. Whether you’re looking to get to…
October marks Breast Cancer Awareness Month. Breast Cancer knows no gender, and GHC-SCW wants you to be informed of the…
With fall high school sports starting in the upcoming weeks, high school athletes and parents need to be ready to…
May Mental Health Awareness Month With Mental Health Awareness month coming to an end , it’s important to reflect on…
May is National Blood Pressure Awareness Month. Ensuring a healthy blood pressure is essential to overall health, and a high,…
Ever wonder why a seemingly minor injury to your back can cause so much pain? Your brain keeps eyes on…
There are so many fad diet and exercise plans that promote a variety of rules about how to be “healthy”.…
Working from home has become the new normal for many employees during COVID-19. While there are benefits from not having…
Meal prepping is the perfect way to keep cooking hassle free while also prioritizing balanced meals. Distancing during the COVID-19…
It can be normal to feel tired and worn out during cold winter months. Current safety measures of staying indoors…